Breakfast (9.30am) 3 kiwi's, 1 banana
Snack (11am) 6 almonds 4 pinches of raisins
Lunch ( 1.15pm) Bowl of Salad, half a turkey thigh
Snack (3.45pm) 1 apple
Pre-workout snack (5.15pm) 3 pinches of raisins, 1 banana
Dinner (7.30pm) quarter roasted chicken(thyme,lemon,onion), a bowl of salad
I think we can't eat too many fruits in day. Fruits has high sugar levels as well so we have to be careful.
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Fruits does increase the blood sugar level rapidly and it's not an optimum "blood sugar regulator" as needed.
ReplyDeletePerhaps try Zoning the Paleo Diet??
Ya I was thinking the same about fruits being too sweet cause after eating a meal of fruits I feel a lil sick from the sugar rush...
ReplyDeleteZoning the Paleo? waahh.. hahha matiii....