Day 2 started out alright. But by mid-day (since I woke up at 1pm, my mid-day is 5pm) - it was downhill from there. Was lethargic and starving!
Breakfast: Bowl of mixed fruits (apples, pears, avocado, banana & mango) + black coffee
Lunch: Stir fried veggies (mixed) + fried egg
Dinner: Grilled dory fish
Snack: Half a bowl of mixed fruits + nuts
Eventually I started feeling alright later in the night. Hoping my body would regulate to the change soon.
Paleo dieters can't eat half of the above! Image from here
On another note - I did some time travelling into the past when I was unpacking my paleo food after grocery shopping. I thought of the time when I was on a climbing holiday in Krabi with my friends. The breakfast they serve at the little chalet was muesli + yogurt + fruits.
Healthy right?
Well it's not in paleo-terms. All that I thought was good is now not good - yogurt, milk, muesli, oats, brown rice, wholemeal bread, tofu, soy.......
Oh well, I'll wait till the end of 30-days to decided whether healthy is not healthy enough.
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