A PREVIEW ....

So here is my first contribution to this blog in wake of the coming 9th of October..... Damn..

here is a rough guide to those who are doing a hybrid.

CLICK

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What are my goals of following this diet ?

• To survive
• To maintain current weight despite fast
• to maintain optimal performance during WODs while doing the liquid paleo hybrid diet
• To experiment with this particular diet combo

What I wish to see (dreams)

• Muscle gains and finally a smiling 8 packs

Well Here we go !

Comrade/Private John-Son Reporting in XOXO