Hi guys!
Today is day 3! How's it going so far? Especially our loyal Buckies & 3-in-1 coffee advocates... I 'kinda' got used to the sugarless things and the declination of such harmful matter have been done pretty easily.
Anyway, I was curious about diary products and what happens if we don't consume it enough to fulfil our calcium intake. What happens to our bones? What food would be safe to consume? There's always the pills which I do take, however, I think this article would provide slightly more depth into answering the question.
*here*
Have a good read and a great weekend peeps! :)
Anyone for a paleo lunch tomorrow?
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Wow it's a long article. Got executive summary?
ReplyDeleteBut very good info to know. Will set some time aside to read later...