(1) Ms Z: finding herself more energetic and even hit 2 wods in an evening, provided she has swam during the day!
(2) Jonson: hitting new PR of deadlifting 319lbs!
(3) Ms Orange Shoe: new PR of pressing 16kg!
(4) John Brothers: 'the ultra fit brothers' - quote from The Star, won the Race with glory finish!
(5) Paleo Zone guru Cris: achieved his PR of deadlifting 330lbs!
(6) Myself: 5km PR: 29min 40sec
To all my comrades, keep up with the good work, we can do it! xoxo
Thats what we used to eat during NOI. No longer during these 30 days and we feel good not eating them! ^.^
Nice summary!!
ReplyDeleteThough, actually I did just 1 WOD that day.. :D