List of foods we can and cannot eat

My Paleo Pals here are some websites to help with what we can or cannot eat on our diet. Basically just think like a caveman/cavewoman. Eat like they did but we have the advantage of technology. We can steam, grill, bake, etc our food but keep to the ingredients that are as resh and natural as possible.

Websites:

Lowcarbdiets.com - there is a list of foods we shouldn't eat as well on this page

Paleo Foodlist - This one is very simple and easy to understand

Paleo Food - I think a good idea is to print out the list from the latter link and stick in on your fridge. Here is a link for recipes of what you can cook on the Paleo

"Nightshade foods" - Lastly, if you have read Byers Gets Diesel's blog you will have noticed that "Nightshade foods" have been mentioned a few times. Here is a link in understanding what they are and why they are harmful.

Something to discuss is that BGD (Byers Gets Diesel) consumes some nightshade food although we are not suppose to. So I guess we should use our common sense and choose for ourselves unless we all come to an agreement.

Have fun Paleo Pals. I look forward to taking on this challenge with you all =) remember there is no excuses now. You and you alone have the power to say NO.